{"id":7884,"date":"2016-12-04T17:47:46","date_gmt":"2016-12-04T16:47:46","guid":{"rendered":"http:\/\/pm4-gorzow.pl\/?p=7884"},"modified":"2026-03-20T16:14:42","modified_gmt":"2026-03-20T15:14:42","slug":"ruch-bezcenny-jest-i-zdrowy-i-dla-ciala-i-dla-glowy-pokaz-sumo","status":"publish","type":"post","link":"https:\/\/pm4-gorzow.pl\/?p=7884","title":{"rendered":"&#8222;Ruch bezcenny jest i zdrowy,  i dla cia\u0142a i dla g\u0142owy&#8221;-pokaz SUMO"},"content":{"rendered":"<p>SUMO to japo\u0144ski sport narodowy. Mi\u0142o\u015bnik\u00f3w tej dyscypliny mo\u017cna znale\u017a\u0107 w ka\u017cdym zak\u0105tku \u015bwiata. R\u00f3wnie\u017c w naszym Gorzowie dzia\u0142aj\u0105 kluby, w kt\u00f3rych trenuj\u0119 si\u0119 sumo. Dzi\u015b mieli\u015bmy okazj\u0119\u00a0 zobaczy\u0107 na czym ta dyscyplina polega. O zasadach obowi\u0105zuj\u0105cych w sumo opowiedzia\u0142a nam Ma\u0142gorzata Kitowska- trenerka sumo.<\/p>\n<p><a href=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2016\/12\/20161202_103434.jpg\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7886\" src=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2016\/12\/20161202_103434-300x169.jpg\" alt=\"20161202_103434\" width=\"300\" height=\"169\" \/><\/a> <a href=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2016\/12\/20161202_103728.jpg\" data-rel=\"lightbox-image-1\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7887\" src=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2016\/12\/20161202_103728-300x169.jpg\" alt=\"20161202_103728\" width=\"300\" height=\"169\" \/><\/a> <a href=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2016\/12\/20161202_104107.jpg\" data-rel=\"lightbox-image-2\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7888\" src=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2016\/12\/20161202_104107-300x169.jpg\" alt=\"20161202_104107\" width=\"300\" height=\"169\" \/><\/a> <a href=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2016\/12\/20161202_104249.jpg\" data-rel=\"lightbox-image-3\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7889\" src=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2016\/12\/20161202_104249-300x169.jpg\" alt=\"20161202_104249\" width=\"300\" height=\"169\" \/><\/a> <a href=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2016\/12\/20161202_104340.jpg\" data-rel=\"lightbox-image-4\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img 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alt=\"20161202_104456\" width=\"300\" height=\"169\" \/><\/a> <a href=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2016\/12\/20161202_104512.jpg\" data-rel=\"lightbox-image-7\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7893\" src=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2016\/12\/20161202_104512-300x169.jpg\" alt=\"20161202_104512\" width=\"300\" height=\"169\" \/><\/a> <a href=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2016\/12\/20161202_104603.jpg\" data-rel=\"lightbox-image-8\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7894\" src=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2016\/12\/20161202_104603-300x169.jpg\" alt=\"20161202_104603\" width=\"300\" height=\"169\" \/><\/a> <a href=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2016\/12\/20161202_104622.jpg\" data-rel=\"lightbox-image-9\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7895\" src=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2016\/12\/20161202_104622-300x169.jpg\" alt=\"20161202_104622\" width=\"300\" height=\"169\" \/><\/a> <a href=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2016\/12\/20161202_104642.jpg\" data-rel=\"lightbox-image-10\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7896\" src=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2016\/12\/20161202_104642-300x169.jpg\" alt=\"20161202_104642\" width=\"300\" height=\"169\" \/><\/a> <a href=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2016\/12\/20161202_104719.jpg\" data-rel=\"lightbox-image-11\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7897\" 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href=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2016\/12\/20161202_105631.jpg\" data-rel=\"lightbox-image-14\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7900\" src=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2016\/12\/20161202_105631-300x169.jpg\" alt=\"20161202_105631\" width=\"300\" height=\"169\" \/><\/a> <a href=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2016\/12\/20161202_110110.jpg\" data-rel=\"lightbox-image-15\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7901\" src=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2016\/12\/20161202_110110-300x169.jpg\" alt=\"20161202_110110\" width=\"300\" height=\"169\" \/><\/a> <a href=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2016\/12\/20161202_110214.jpg\" data-rel=\"lightbox-image-16\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7902\" src=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2016\/12\/20161202_110214-300x169.jpg\" alt=\"20161202_110214\" width=\"300\" height=\"169\" \/><\/a> <a href=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2016\/12\/20161202_110625.jpg\" data-rel=\"lightbox-image-17\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7903\" src=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2016\/12\/20161202_110625-300x169.jpg\" alt=\"20161202_110625\" width=\"300\" height=\"169\" \/><\/a> <a href=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2016\/12\/20161202_110633.jpg\" data-rel=\"lightbox-image-18\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7904\" src=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2016\/12\/20161202_110633-300x169.jpg\" alt=\"20161202_110633\" width=\"300\" height=\"169\" \/><\/a> <a href=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2016\/12\/20161202_110639.jpg\" data-rel=\"lightbox-image-19\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7905\" src=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2016\/12\/20161202_110639-300x169.jpg\" alt=\"20161202_110639\" width=\"300\" height=\"169\" \/><\/a> <a href=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2016\/12\/20161202_111103.jpg\" data-rel=\"lightbox-image-20\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7906\" src=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2016\/12\/20161202_111103-300x169.jpg\" alt=\"20161202_111103\" width=\"300\" height=\"169\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>SUMO to japo\u0144ski sport narodowy. Mi\u0142o\u015bnik\u00f3w tej dyscypliny mo\u017cna znale\u017a\u0107 w ka\u017cdym zak\u0105tku \u015bwiata. R\u00f3wnie\u017c[&#8230;]<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-7884","post","type-post","status-publish","format-standard","hentry","category-aktualnosci"],"_links":{"self":[{"href":"https:\/\/pm4-gorzow.pl\/index.php?rest_route=\/wp\/v2\/posts\/7884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pm4-gorzow.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pm4-gorzow.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pm4-gorzow.pl\/index.php?rest_route=\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/pm4-gorzow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7884"}],"version-history":[{"count":1,"href":"https:\/\/pm4-gorzow.pl\/index.php?rest_route=\/wp\/v2\/posts\/7884\/revisions"}],"predecessor-version":[{"id":55518,"href":"https:\/\/pm4-gorzow.pl\/index.php?rest_route=\/wp\/v2\/posts\/7884\/revisions\/55518"}],"wp:attachment":[{"href":"https:\/\/pm4-gorzow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pm4-gorzow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pm4-gorzow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}