{"id":7058,"date":"2016-10-24T21:45:28","date_gmt":"2016-10-24T19:45:28","guid":{"rendered":"http:\/\/pm4-gorzow.pl\/?p=7058"},"modified":"2026-03-20T16:14:41","modified_gmt":"2026-03-20T15:14:41","slug":"cwiczyc-kazdy-moze","status":"publish","type":"post","link":"https:\/\/pm4-gorzow.pl\/?p=7058","title":{"rendered":"\u0106wiczy\u0107 ka\u017cdy mo\u017ce"},"content":{"rendered":"<p style=\"text-align: center;\">\u201eGimnastyka\u201d<\/p>\n<p style=\"text-align: center;\">Gimnastyka \u015bwietna sprawa<\/p>\n<p style=\"text-align: center;\">dla Nas wszystkich to zabawa.<\/p>\n<p style=\"text-align: center;\">R\u0119ce w g\u00f3r\u0119, w prz\u00f3d i w bok,<\/p>\n<p style=\"text-align: center;\">sk\u0142on do przodu, w g\u00f3r\u0119 skok.<\/p>\n<p style=\"text-align: left;\"><a href=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2016\/10\/20161021_085528.jpg\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-7060 alignleft\" src=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2016\/10\/20161021_085528-300x225.jpg\" alt=\"20161021_085528\" width=\"300\" height=\"225\" \/><\/a> <a href=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2016\/10\/20161021_085831.jpg\" data-rel=\"lightbox-image-1\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-7061 alignleft\" src=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2016\/10\/20161021_085831-300x225.jpg\" alt=\"20161021_085831\" width=\"300\" height=\"225\" \/><\/a> <a href=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2016\/10\/20161021_085901.jpg\" data-rel=\"lightbox-image-2\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-7062 alignleft\" src=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2016\/10\/20161021_085901-300x225.jpg\" alt=\"20161021_085901\" width=\"300\" height=\"225\" \/><\/a> <a href=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2016\/10\/20161021_090300.jpg\" data-rel=\"lightbox-image-3\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-7063 alignleft\" src=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2016\/10\/20161021_090300-300x225.jpg\" alt=\"20161021_090300\" width=\"300\" height=\"225\" \/><\/a> <a href=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2016\/10\/20161021_090309.jpg\" data-rel=\"lightbox-image-4\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-7064 alignleft\" src=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2016\/10\/20161021_090309-300x225.jpg\" alt=\"20161021_090309\" width=\"300\" height=\"225\" \/><\/a> <a href=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2016\/10\/20161021_090318.jpg\" data-rel=\"lightbox-image-5\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-7065 alignleft\" src=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2016\/10\/20161021_090318-300x225.jpg\" alt=\"20161021_090318\" width=\"300\" height=\"225\" \/><\/a> <a href=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2016\/10\/20161021_090609.jpg\" data-rel=\"lightbox-image-6\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-7066 alignleft\" src=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2016\/10\/20161021_090609-300x225.jpg\" alt=\"20161021_090609\" width=\"300\" height=\"225\" \/><\/a> <a href=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2016\/10\/20161021_091148.jpg\" data-rel=\"lightbox-image-7\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-7067 alignleft\" src=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2016\/10\/20161021_091148-300x225.jpg\" alt=\"20161021_091148\" width=\"300\" height=\"225\" \/><\/a> <a href=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2016\/10\/20161021_091209.jpg\" data-rel=\"lightbox-image-8\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-7068 alignleft\" src=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2016\/10\/20161021_091209-300x225.jpg\" alt=\"20161021_091209\" width=\"300\" height=\"225\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201eGimnastyka\u201d Gimnastyka \u015bwietna sprawa dla Nas wszystkich to zabawa. R\u0119ce w g\u00f3r\u0119, w prz\u00f3d i[&#8230;]<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-7058","post","type-post","status-publish","format-standard","hentry","category-grupa-iv-tropiciele_2020"],"_links":{"self":[{"href":"https:\/\/pm4-gorzow.pl\/index.php?rest_route=\/wp\/v2\/posts\/7058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pm4-gorzow.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pm4-gorzow.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pm4-gorzow.pl\/index.php?rest_route=\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/pm4-gorzow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7058"}],"version-history":[{"count":1,"href":"https:\/\/pm4-gorzow.pl\/index.php?rest_route=\/wp\/v2\/posts\/7058\/revisions"}],"predecessor-version":[{"id":54648,"href":"https:\/\/pm4-gorzow.pl\/index.php?rest_route=\/wp\/v2\/posts\/7058\/revisions\/54648"}],"wp:attachment":[{"href":"https:\/\/pm4-gorzow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pm4-gorzow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pm4-gorzow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}