{"id":198,"date":"2015-09-10T19:07:54","date_gmt":"2015-09-10T17:07:54","guid":{"rendered":"http:\/\/pm4-gorzow.pl\/?p=198"},"modified":"2026-03-20T16:14:39","modified_gmt":"2026-03-20T15:14:39","slug":"gimnastyka","status":"publish","type":"post","link":"https:\/\/pm4-gorzow.pl\/?p=198","title":{"rendered":"Gimnastyka"},"content":{"rendered":"<p>Gimnastyka to podstawa<br \/>\ni dla zdrowia, wa\u017cna sprawa.<br \/>\nR\u0119ce w g\u00f3r\u0119, potem w bok<br \/>\ni do przodu wielki skok.<br \/>\nA gdy zrobisz uk\u0142on nisko,<br \/>\nwiedz, \u017ce sukces jest ju\u017c blisko.<\/p>\n<p><a href=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2015\/09\/20150910_084846.jpg\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-199 alignleft\" src=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2015\/09\/20150910_084846-180x300.jpg\" alt=\"20150910_084846\" width=\"180\" height=\"300\" \/><\/a> <a href=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2015\/09\/20150910_084849.jpg\" data-rel=\"lightbox-image-1\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-200 alignleft\" src=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2015\/09\/20150910_084849-180x300.jpg\" alt=\"20150910_084849\" width=\"180\" height=\"300\" \/><\/a> <a href=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2015\/09\/20150910_090142.jpg\" data-rel=\"lightbox-image-2\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-201 alignnone\" src=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2015\/09\/20150910_090142-300x180.jpg\" alt=\"20150910_090142\" width=\"300\" height=\"180\" \/><\/a> <a href=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2015\/09\/20150910_090147.jpg\" data-rel=\"lightbox-image-3\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-202 alignleft\" src=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2015\/09\/20150910_090147-300x180.jpg\" alt=\"20150910_090147\" width=\"300\" height=\"180\" \/><\/a> <a href=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2015\/09\/20150910_090200.jpg\" data-rel=\"lightbox-image-4\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-203 alignleft\" src=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2015\/09\/20150910_090200-300x180.jpg\" alt=\"20150910_090200\" width=\"300\" height=\"180\" \/><\/a> <a href=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2015\/09\/20150910_090210.jpg\" data-rel=\"lightbox-image-5\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-204 alignleft\" src=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2015\/09\/20150910_090210-300x180.jpg\" alt=\"20150910_090210\" width=\"300\" height=\"180\" \/><\/a> <a href=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2015\/09\/20150910_090808.jpg\" data-rel=\"lightbox-image-6\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-205 alignleft\" src=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2015\/09\/20150910_090808-300x180.jpg\" alt=\"20150910_090808\" width=\"300\" height=\"180\" \/><\/a> <a href=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2015\/09\/20150910_090811.jpg\" data-rel=\"lightbox-image-7\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-206 alignleft\" src=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2015\/09\/20150910_090811-300x180.jpg\" alt=\"20150910_090811\" width=\"300\" height=\"180\" \/><\/a> <a href=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2015\/09\/20150910_090931.jpg\" data-rel=\"lightbox-image-8\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-207 alignleft\" src=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2015\/09\/20150910_090931-300x180.jpg\" alt=\"20150910_090931\" width=\"300\" height=\"180\" \/><\/a> <a href=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2015\/09\/20150910_090939.jpg\" data-rel=\"lightbox-image-9\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-208 alignleft\" src=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2015\/09\/20150910_090939-300x180.jpg\" alt=\"20150910_090939\" width=\"300\" height=\"180\" \/><\/a> <a href=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2015\/09\/20150910_091349.jpg\" data-rel=\"lightbox-image-10\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-209 alignleft\" src=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2015\/09\/20150910_091349-300x180.jpg\" alt=\"20150910_091349\" width=\"300\" height=\"180\" \/><\/a> <a href=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2015\/09\/20150910_091353.jpg\" data-rel=\"lightbox-image-11\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-210 alignleft\" src=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2015\/09\/20150910_091353-300x180.jpg\" alt=\"20150910_091353\" width=\"300\" height=\"180\" \/><\/a> <a href=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2015\/09\/20150910_091357.jpg\" data-rel=\"lightbox-image-12\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-211 alignleft\" src=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2015\/09\/20150910_091357-300x180.jpg\" alt=\"20150910_091357\" width=\"300\" height=\"180\" \/><\/a> <a href=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2015\/09\/20150910_091408.jpg\" data-rel=\"lightbox-image-13\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-212 alignleft\" src=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2015\/09\/20150910_091408-300x180.jpg\" alt=\"20150910_091408\" width=\"300\" height=\"180\" \/><\/a> <a href=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2015\/09\/20150910_091537.jpg\" data-rel=\"lightbox-image-14\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-213 alignleft\" src=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2015\/09\/20150910_091537-300x180.jpg\" alt=\"20150910_091537\" width=\"300\" height=\"180\" \/><\/a> <a href=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2015\/09\/20150910_091543.jpg\" data-rel=\"lightbox-image-15\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-214 alignleft\" src=\"http:\/\/pm4-gorzow.pl\/wp-content\/uploads\/2015\/09\/20150910_091543-300x180.jpg\" alt=\"20150910_091543\" width=\"300\" height=\"180\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gimnastyka to podstawa i dla zdrowia, wa\u017cna sprawa. R\u0119ce w g\u00f3r\u0119, potem w bok i[&#8230;]<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-198","post","type-post","status-publish","format-standard","hentry","category-grupa-v-mysliciele-2018"],"_links":{"self":[{"href":"https:\/\/pm4-gorzow.pl\/index.php?rest_route=\/wp\/v2\/posts\/198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pm4-gorzow.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pm4-gorzow.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pm4-gorzow.pl\/index.php?rest_route=\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/pm4-gorzow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=198"}],"version-history":[{"count":1,"href":"https:\/\/pm4-gorzow.pl\/index.php?rest_route=\/wp\/v2\/posts\/198\/revisions"}],"predecessor-version":[{"id":55740,"href":"https:\/\/pm4-gorzow.pl\/index.php?rest_route=\/wp\/v2\/posts\/198\/revisions\/55740"}],"wp:attachment":[{"href":"https:\/\/pm4-gorzow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pm4-gorzow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pm4-gorzow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}